Crystal Bowl Sound Meditation

In this session, Lisa Oxford will be guiding us through a sound therapy experience. Sound therapy works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal and relax. Sound Therapy is a great way to boost your immune system, relax and de-stress.

Sound therapy has been practiced since ancient times and the concept is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe – including our bodies – is in a state of vibration.

Facilitator

Lisa Oxford, Lisa Sound Vibrations

Lisa is an energy, sound and breathwork practitioner working specifically with Crystal Bowls.  Based in Dubai, Lisa is passionate about helping others heal themselves on an energetic level by guiding them to see what the universe is reflecting and teaching them through their own life mirror.  She has over 15 years of experience across a variety of mediums of healing therapies that include Reiki, Sound Therapy, Crystal Bowls, Guided Meditations, Breathwork, Hypnosis, Reconnective Healing, Matrix Energetics and Access Consciousness.

What you will need for the session

*Somewhere comfy to lie. Your bed or sofa.
*A blanket, as when our body enters a healing state, our body temperature drops and we feel cold.
*Speakers or headphones to maximize your experience. Or you can connect via your smart TV.

Here are the benefits of Sound Therapy

*Deep Relaxation
*Reduced stress, anxiety and depression
*Improves sleep
*Alleviates pain relief
*Lowers blood pressure
*Improves circulation and increases blood flow
*Strengthens the immune system
*Increases mental and emotional clarity
*Chakra and aura balancing
*Promotes stillness, happiness and overall well-being

Date & Timings:

July 22,2020 5:00 PM – 5:45 PM (UAE Time)