Coping with Change: Increase Resilience and Reduce Stress

As humans, we are best equipped to adapt by building strategies and plans to make the best of life’s challenges. What makes resilience special is the ability to recover quickly, to invest as many resources towards solutions, and as little as possible towards the problem.

Equipping ourselves with the skill of resilience is spending our emotional and physical resources wisely, but it is an ability that doesn’t come overnight. Our webinar will give you a first introduction to resilience and explore the ways to start developing it.

Wellness Webinar#MEPRAWellness

AED0 for MEPRA members

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Who is this for?

    • Anyone struggling to accept, understand, and/or cope with the changes happening in their lives right now.

What to expect?

      • Understanding change and its psychological impact
      • Tips to reduce our resistance to change
      • Exercises to reduce stress generated by change

Facilitator

Lina Al Khoury, Corporate Counselling Service

Mrs. Lina Al Khoury is an English, French and Arabic speaking personal and professional life coach certified by the International Coach Federation (ICF). She is as well certified in mental health counseling. She has been working in one-on-one settings with clients since 2007.

Her background as an expert includes specializations in addiction, interpersonal skills, evaluating one’s career choices in light of their personality, strengths and weaknesses. Coming   to   terms   with   the   necessity   of   goal-setting   and   positive   thinking, building better and more fruitful relationships. The approach used, will enable one to

realize their true potential, through a process of identifying destructive behavior and thinking patterns in their life and addressing the root causes in a supportive, caring and inspirational environment. This is achieved by empowering people with specific tools and evidence-based techniques that work. It uses a solution focused approach to personal development that assists clients in making a change in all areas of their lives.

For the last 14 years Lina Khoury, has been practicing counseling and coaching working with individuals, families and couples, private companies, medical institutions and NGOs and also sharing her thoughts and experience through seminars and workshops.

Date & Timings

25th May 2022 , 12:30 PM to 1:30 PM GST

Location

This workshop is held via zoom.

Registration

To register, please include your details below or email community@mepra.org

Register now

Bookings are closed for this event.