The topic will cover the following agenda:
✓Learn how to recognize and identify stress
✓Understand and become aware of your own personal stress indicators and your individual stressors/triggers
✓Explore the link between anxiety and negative thinking
✓Learn how to minimize and challenge your negative self-talk using cognitive-behavioral tools and techniques
✓Learn how to use mindfulness practice to gain awareness and de-stress
The Duration of this talk is one hour including 10 minutes of Q&A session which will be conducted towards the end of the session.
Date & Time
Wednesday, 6 March 2024, 12:30pm – 1:30pm
Location
This webinar is hosted online via zoom