Mind Full or Mindful? Resetting with Self-Compassion, Joy & Growth

Is your mind constantly racing, or are you creating space to pause and connect? In this thoughtful and practical session, we’ll explore the difference between being mind full and being mindful, and how that shift affects your wellbeing, self-talk, and capacity to grow.

EAP #MEPRAEAP

Overview

You’ll learn simple, effective ways to pause, reflect, and reconnect — with yourself and your values. Whether you’re feeling stuck, stressed, or simply seeking more presence in your day-to-day life, this session offers a guided path forward.

Facilitator

Lyra Wellbeing

Date & Time

7th October 2026, 11 AM GST

Location

This webinar is hosted via zoom.
The Zoom link will be shared by Lyra Wellbeing after a successful verification of your MEPRA membership.

Registration

This webinar is exclusive for MEPRA members only.
Deadline for registrations: 6th October 2026, 10 AM

Register now

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