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Who is this for?
Anyone interested in mindfulness and how it helps with relaxation during challenging times.
What to expect?
Understanding basic concepts about mindfulness
How to experience the “Now”
Easy-to-use exercises for daily living
Putting mindfulness to work for a relaxed mental state
Mindfulness has been recognised as one of the best ways of dealing with stressful situations or challenging periods of time. That is because it enables us to control the wandering of our mind and thus not allow it to escalate negative thoughts. Mindfulness is really about being in the present. It is a state of awareness that accepts the present moment whether it’s good or bad without judgment or emotional colouring. Join us for this webinar to see how mindfulness techniques can help you deal with isolation.
Psych. Anca Elisabeta Hasegan, MScs
Mrs. Anca Elisabeta Hasegan is a Romanian and English speaking clinical psychologist and psychotherapist with over 15 years’ experience. She is a registered member of the Romanian College of Psychology and the vice-president of the Romanian Association for Mental Health.
Her background as an expert includes specializations in cognitive behavioral, interpersonal, systemic and family therapy and Emotional Focused Therapy for couples and a Master in psychotherapy. For the last 14 years Mrs. Hasegan has been practicing psychotherapy working with individuals, families and couples, private companies, medical institutions and NGOs and also sharing her thoughts and experience through seminars and workshops.
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Date & Timings
28th April 2021, 12:30 PM – 13:30 PM (UAE Time)