Easy-to-use Mindfulness Techniques for Daily Living

Mindfulness has been recognised as one of the best ways of dealing with stressful situations or challenging periods of time. That is because it enables us to control the wandering of our mind and thus not allow it to escalate negative thoughts. Mindfulness is really about being in the present.

Wellness Webinar#MEPRAWellness
9 days left

AED0 for MEPRA Members

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Who is this for?

Anyone interested in mindfulness and how it helps with relaxation during challenging times.

What to expect?

Understanding basic concepts about mindfulness

How to experience the “Now”

Easy-to-use exercises for daily living

Putting mindfulness to work for a relaxed mental state

Workshop Details

Mindfulness has been recognised as one of the best ways of dealing with stressful situations or challenging periods of time. That is because it enables us to control the wandering of our mind and thus not allow it to escalate negative thoughts. Mindfulness is really about being in the present. It is a state of awareness that accepts the present moment whether it’s good or bad without judgment or emotional colouring. Join us for this webinar to see how mindfulness techniques can help you deal with isolation.

Facilitator

Psych. Anca Elisabeta Hasegan, MScs

Mrs. Anca Elisabeta Hasegan is a Romanian and English speaking clinical psychologist and psychotherapist with over 15 years’ experience. She is a registered member of the Romanian College of Psychology and the vice-president of the Romanian Association for Mental Health.

Her background as an expert includes specializations in cognitive behavioral, interpersonal, systemic and family therapy and Emotional Focused Therapy for couples and a Master in psychotherapy. For the last 14 years Mrs. Hasegan has been practicing psychotherapy working with individuals, families and couples, private companies, medical institutions and NGOs and also sharing her thoughts and experience through seminars and workshops.

To register

please include your details below or email community@mepra.org

Date & Timings

28th April 2021, 12:30 PM – 13:30 PM (UAE Time)

Agenda and speakers

  • 4/28/21 12:30 - 4/28/21 1:30

    Anca Elisabeta Hasegan
    Clinical Psychologist and Psychotherapist,

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