Tools To Handle Stress

Stress is a natural feeling present at different levels in our lives daily. Stress is our body’s response to pressure. When we encounter stress, our body produces stress hormones that trigger a fight or flight response and activate our immune system. This helps us respond quickly to dangerous situations. Sometimes, this stress response can be useful: it can help us push through fear or pain so we can run a marathon or deliver a speech, for example. Our stress hormones will usually go back to normal quickly once the stressful event is over, and there won’t be any lasting effects. However, too much stress can cause negative effects. It can leave us in a permanent stage of fight or flight, leaving us overwhelmed or unable to cope. Long term, this can affect our physical and mental health.

Wellness Webinar#MEPRAWebinar
12 days left

AED0 for MEPRA Members

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Who is this for?

    • Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected, or that threatens our sense of self, or when we feel we have little control over a situation. Since there is simply no avoiding it, the task for mental health professionals has become to further our understanding and help us improve our ability to cope with stress.

What to expect?

      • Tips to reduce stress by becoming accountable
      • How to engage in hobbies
      • How to use past successes to handle stress
      • The power of taking a break.

Facilitator

Lina Al Khoury, Corporate Counselling Service

Mrs. Lina Al Khoury is an English, French and Arabic speaking personal and professional life coach certified by the International Coach Federation (ICF). She is as well certified in mental health counseling. She has been working in one-on-one settings with clients since 2007.

Her background as an expert includes specializations in addiction, interpersonal skills, evaluating one’s career choices in light of their personality, strengths and weaknesses. Coming   to   terms   with   the   necessity   of   goal-setting   and   positive   thinking, building better and more fruitful relationships. The approach used, will enable one to

realize their true potential, through a process of identifying destructive behavior and thinking patterns in their life and addressing the root causes in a supportive, caring and inspirational environment. This is achieved by empowering people with specific tools and evidence-based techniques that work. It uses a solution focused approach to personal development that assists clients in making a change in all areas of their lives.

For the last 14 years Lina Khoury, has been practicing counseling and coaching working with individuals, families and couples, private companies, medical institutions and NGOs and also sharing her thoughts and experience through seminars and workshops.

Date & Timings

13th July  2022 , 12:30 PM to 1:30 PM GST

Location

This workshop is held via zoom.

Registration

To register, please include your details below or email community@mepra.org

Register now