“We can’t stop the waves but we can learn to surf – Jon Kabat-Zinn”. More than ever before we need the grounded practice of Mindfulness to guide us through these challenging times. Thanks to Brazen MENA, Mindful ME hosted a special webinar on Mindfullness to provide simple tools to support your mental wellbeing.
Grounded in ancient wisdom, yet backed by modern research, Mindfulness allows us to reconnect with ourselves and find that sense of calm and clarity when the world around us feels so uncertain.
Facilitator: Kirsty Heaton – Mindfulness & Meditation Teacher, ICF Accredited Coach and Sound Bowl Therapist
Kirsty was introduced to Mindfulness 8 years ago during a very challenging time in her life, and have since devoted herself to living Mindfully and bringing the teachings to her individual clients, schools and organizations. Originally from the UK, Kirsty have called Dubai home for over 30 years and live here with her 2 grown up children.